Drink Recs
To Lower your A1c
Why should you care about fluid intake?
Fluids are often one of the most overlooked areas with prediabetes. Before transforming your food intake, consider what you drink on a daily basis. Since fluids require little digestion, they rush through our digestive system. If the beverage contained sugar, the sugars fly through our digestive tract and flood our bloodstream, skyrocketing blood sugar levels. This is precisely what gives fluids with sugar the strongest influence over our blood sugar levels. To learn about how foods and fluids affect blood sugar levels, click here.
Adjusting your fluid intake has the power to transform not just your A1C reading, but also your energy, concentration, memory retention, mood, sleep, and so on. Visit the blogpost, “Everything You Need to Know About Drinking Fluids With Prediabetes” to learn more.
Carbonated Drinks
Caffeinated & Decaffeinated
Natural Flavors
Alternative Sweeteners
Non-Carbonated Drinks
Teas
Water enhancer
Juices
Sweeteners
Insulated water bottle
DISCLAIMER: A Happy AOneC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associates, A Happy AOneC may earn a small commission for their endorsement, recommendation, testimonial, and/or link to any qualifying products or services from this website. Your purchase helps support our work in bringing you real information about nutrition for prediabetes.